There are many physical and emotional benefits of massage. Physically, massage is able to alleviate pain, increase joint flexibility and improve range of motion after an injury or overuse during daily activities. Regular massages can also prevent injury or alleviate chronic pain by relaxing and softening injured, tired, and overused muscles.
The psychological and emotional benefits of massage are just as important, sometimes more so than the physical. Studies show that most of our stresses, up to 90%, can manifest in physical pain. Massage decreases anxiety thereby leading to enhanced sleep quality, greater energy and reduced fatigue.
