Holistic Practitioner and Health & Wellness Coach – Brenna Pizarek
Brenna has over a decade of experience in holistic health and wellness both personally and professionally. She is trained and certified in several techniques & modalities that help to support mind & body healing from a natural approach. Brenna believes that each person’s journey is unique and the importance of not using a cookie cutter treatment application when working with her clients.
Brenna specializes in addressing stress and trauma in both the mind and the body. She offers energetic and somatic based 1:1 sessions where she holds space for her clients by gently helping to regulate their nervous systems and begin the process of working through past traumatic experiences. She believes in utilizing a full system approach to help her clients by working through each layer individually-emotionally, mentally, physically and spiritually.
Reiki/Energy Work Sessions (60 Minutes, $100; 90 Minutes, $125)
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy through your body to reduce stress and promote healing. Reiki is a form of complimentary and alternative medicine. Evidence suggests that it can reduce daily stress and help with management of some chronic diseases. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief.
These sessions are a beautiful fusion of modalities that allow the body to switch over into the parasympathetic (rest & digest) nervous system response leaving you in a state of deep relaxation and being grounded in your body. This is where the body is able to recover and restore most effectively. During your session you will experience reiki, aromatherapy and sound healing.
Sound Baths 1:1 (90 Minutes, $150)
Sound Baths offer holistic therapy, perfect for meditation, stress relief, and boosting overall well-being. Participants lie down and listen to soothing sounds from various instruments like gongs and singing bowls, inducing deep relaxation. Sessions are available for individuals or private groups, with customizable options including guided chakra meditation.
To schedule a group session please contact Brenna, Practitioner, at (574-303-2721).
Group Sessions (2 person minimum)
2 people $65 each
3 – 5 people $60 each
6 – 7 people $55 each
Add-on: Group Guided Chakra Meditation Sound Baths are $10 extra per person
Yoni Steam (40 minutes, $65)
Yoni steaming is a feminine self-care practice of allowing warm herbal steam to permeate the vaginal tissues and the womb by sitting on a seat above a pot of freshly boiled water steeped with organic herbs that nurture and support the health of the reproductive system. Herbs are custom blended based on your needs.
Yoni steaming as a sacred way to reconnect with the power of the divine feminine, balance your menstrual or moon cycle, increase fertility, cleanse, and nourish the womb space, gracefully transition into menopause, and even heal the body, heart, and mind from physical, sexual and/or cultural trauma.
Yoni Steam with Reiki Session (60 minutes, $100)
Following your steam, you will also have the option to receive 30 minutes of reiki while wrapped, allowing the herbal steam to further set in, completely shifting you into a parasympathetic/relaxed state. These types of sessions are not only beneficial to the body; they are a therapeutic form of stress relief and decompression.